MIAC Women's Outdoor Track & Field Championship Meet Records

1982-2026

Current Record

Performances

Sprints & Middle Distance

100 Meters 100M

#	Athlete	School	Performance	Year	Honor
1	Kate Carlson	Gustavus Adolphus College	11.85	2024
2	Zari Young	Saint Mary's University	11.88	2025
3	Jireh Babalola	Bethel University	11.92	2025
4	Jireh Babalola	Bethel University	11.94	2024
5	Kate Carlson	Gustavus Adolphus College	11.96	2025
6	Astrid Larssen	Augsburg University	11.96	1998
7	Tonnisha Bell	Augsburg University	12.00	2006
8	Andrea Budig	University of St. Thomas	12.06	1997
9	Erica Stone	Gustavus Adolphus College	12.07	1999
10	Erica Stone	Gustavus Adolphus College	12.09	1998

200 Meters 200M

#	Athlete	School	Performance	Year	Honor
1	Megan Geraets	Gustavus Adolphus College	23.97	2024
2	Kate Carlson	Gustavus Adolphus College	24.01	2024
3	Megan Geraets	Gustavus Adolphus College	24.40	2025
4	Ariella Rogahn-Press	Macalester College	24.62	2025
5	Katie Murray	University of St. Thomas	24.72	2018
6	Erica Stone	Gustavus Adolphus College	24.73	1999
7	Kate Carlson	Gustavus Adolphus College	24.80	2025
8	Nikki Arola	University of St. Thomas	24.85	2008
9	Ashley Carney	Augsburg University	24.93	2012
10	Tonnisha Bell	Augsburg University	24.96	2005
11	Andrea Budig	University of St. Thomas	24.96	1997

400 Meters 400M

#	Athlete	School	Performance	Year	Honor
1	Megan Geraets	Gustavus Adolphus College	53.87	2025
2	Ariella Rogahn-Press	Macalester College	53.89	2025
3	Shalom Sulungaine	Bethel University	54.95	2025
4	Shalom Sulungaine	Bethel University	55.28	2026
5	Madi Pelowski	Bethel University	55.67	2026
6	Megan Geraets	Gustavus Adolphus College	55.88	2024
7	Nikki Arola	University of St. Thomas	55.98	2010
8	Delia Labatt	Bethel University	56.25	2018
9	Angie Pfeiffer	Concordia College	56.26	2006
10	Angie Pfeiffer	Concordia College	56.32	2004

800 Meters 800M

#	Athlete	School	Performance	Year	Honor
1	Phoebe Aguiar	Macalester College	2:07.36	2019
2	Marie Borner	Bethel University	2:07.84	2010
3	Isabel Wyatt	St. Olaf College	2:09.44	2025
4	Annessa Ihde	Bethel University	2:09.91	2024
5	Mya Slavin	Saint Mary's University	2:10.85	2026
6	Kyla Nygaard	Concordia College	2:11.38	2025
7	Mary Blanchard	Carleton College	2:11.57	2024
8	Allison Kosobud	College of Saint Benedict	2:11.58	2017
9	Erin Sprangers	University of St. Thomas	2:11.66	2008
10	Lauren Tittel	Carleton College	2:12.40	2026
11	Betsy Hansen	Hamline University	2:12.40	1991

Distance

1500 Meters 1500M

#	Athlete	School	Performance	Year	Honor
1	Fiona Smith	College of Saint Benedict	4:28.55	2024
2	Marie Borner	Bethel University	4:29.20	2009
3	Marie Borner	Bethel University	4:30.84	2010
4	Heather Jelen	Bethel University	4:32.04	2009
5	Kelly Russ	University of St. Thomas	4:32.23	2009
6	Kelly Russ	University of St. Thomas	4:33.51	2010
7	Heather Schuster	Concordia College	4:33.55	2007
8	Taylor Berg	University of St. Thomas	4:34.14	2012
9	Ali Glassbrenner	University of St. Thomas	4:34.16	2018
10	Diane Loughlin	University of St. Thomas	4:34.16	1989
11	Annessa Ihde	Bethel University	4:34.72	2024

5000 Meters 5000M

#	Athlete	School	Performance	Year	Honor
1	Fiona Smith	College of Saint Benedict	16:51.63	2024
2	Anna Prineas	Carleton College	16:59.32	1989
3	Alison Bode	St. Olaf College	17:14.72	2025
4	Teresa Mayer	University of St. Thomas	17:17.19	1983
5	Helen Cross	Carleton College	17:18.02	2024
6	Simone Childs-Walker	Carleton College	17:18.75	2011
7	Keidra Anderson	Hamline University	17:20.93	2005
8	Sarah Hintz	University of St. Thomas	17:21.71	1983
9	Hannah Preisser	Carleton College	17:22.10	2026
10	Simone Childs-Walker	Carleton College	17:22.23	2009

10,000 Meters 10000M

#	Athlete	School	Performance	Year	Honor
1	Fiona Smith	College of Saint Benedict	34:15.01	2024
2	Debra Thometz	University of St. Thomas	34:22.58	1983
3	Anna Prineas	Carleton College	35:07.0	1989
4	Hannah Preisser	Carleton College	35:30.60	2026
5	Alison Bode	St. Olaf College	35:35.82	2025
6	Alison Bode	St. Olaf College	35:50.80	2024
7	Simone Childs-Walker	Carleton College	35:52.17	2009
8	Linda Zeman	Macalester College	35:53.01	1983
9	Phoebe Ward	Carleton College	35:54.26	2024
10	Kelly Copps	University of St. Thomas	36:00.71	1994

Hurdles

100 Meter Hurdles 100H

#	Athlete	School	Performance	Year	Honor
1	Birgen Nelson	Gustavus Adolphus College	13.71	2022
2	Kelsie Sealock	Bethel University	14.06	2022
3	Kelsie Sealock	Bethel University	14.14	2021
4	Birgen Nelson	Gustavus Adolphus College	14.14	2021
5	Sara Grineski	Concordia College	14.27	2000
6	Kelsie Sealock	Bethel University	14.35	2025
7	Gabrielle Brown	Hamline University	14.36	2018
8	Tay Walgrave	University of St. Thomas	14.38	2021
9	Katie Bestul	University of St. Thomas	14.39	2000
10	Brielle Bierman	University of St. Thomas	14.53	2017

400 Meter Hurdles 400H

#	Athlete	School	Performance	Year	Honor
1	Birgen Nelson	Gustavus Adolphus College	59.87	2023
2	Carol Ross	Augsburg University	1:00.36	1989
3	Birgen Nelson	Gustavus Adolphus College	1:00.64	2022
4	Kelsie Sealock	Bethel University	1:00.80	2025
5	Trish Tinucci	University of St. Thomas	1:01.25	1991
6	Claire Stein	St. Olaf College	1:01.45	2026
7	Lauren Berg	College of Saint Benedict	1:01.49	2026
8	Josie Brown	Concordia College	1:01.84	2026
9	Kelsie Sealock	Bethel University	1:01.85	2024
10	Carrie Stuart	Carleton College	1:02.08	2001

Steeplechase

3000 Meter Steeplechase 3000SC

#	Athlete	School	Performance	Year	Honor
1	Christine Albrecht	St. Olaf College	10:37.35	2023
2	Sophie McManus	Carleton College	10:45.10	2024
3	Sophie McManus	Carleton College	10:45.19	2025
4	Greta Sieve	St. Catherine University	10:46.23	2010
5	Ruth Steinke	Carleton College	10:47.02	2016
6	Sarah Jonathan	Macalester College	10:49.66	2016
7	Katie Theisen	University of St. Thomas	10:50.48	2009
8	Meg Mathison	Carleton College	10:50.91	2018
9	Kourtney Joyce	Gustavus Adolphus College	10:52.87	2006
10	Laura Roach	Carleton College	10:55.84	2009

Relays

4x100 Relay 4X100R

#	Athlete	School	Performance	Year	Honor
1	Mallory Burnham, Emily Van Heel, Christina Rozeske, Angela Tipp	University of St. Thomas	47.05	2012
2	Danielle Miller, Birgen Nelson, Megan Geraets, Kate Carlson	Gustavus Adolphus College	47.15	2023
3	Ella Paulson, Autumn Maki, Raina Kaping, Alethia Olson-Skog	Bethel University	47.38	2026
4	Jireh Babalola, Raina Kaping, Autumn Maki, Abbie Swenson	Bethel University	47.40	2025
5	Zari Young, McKenzie Munson, Joscelyn Saamanen, Samantha Munson	Saint Mary's University	47.43	2026
6	Allison Stacy, Megan Geraets, Laura Thauvin, Kate Carlson	Gustavus Adolphus College	47.52	2025
7	Delaney McLoone, Tay Walgrave, Maddy Dolby, Sarah Stellmach	University of St. Thomas	47.68	2021
8	Krista McCright, Ashley Magelssen, Ashley Quick, Courtney Fregeau	Bethel University	47.78	2012
9	Andie Sandman, Emily Rengo, Piper Osborne, Kyla Nygaard	Concordia College	47.81	2025
10	Shionna Evans, Nikki Arola, Kate Staat, Jenna Ewing	University of St. Thomas	47.84	2008

4x400 Relay 4X400R

#	Athlete	School	Performance	Year	Honor
1	Madi Pelowski, Ashley Slaybaugh, Hannah Bingham, Shalom Sulungaine	Bethel University	3:49.34	2026
2	Madi Pelowski, Abbie Swenson, Hailey Gregg, Shalom Sulungaine	Bethel University	3:49.64	2025
3	Emily Rengo, Josie Brown, Emma Warner, Kyla Nygaard	Concordia College	3:50.55	2026
4	Emily Rengo, Meg Shercliffe, Emma Warner, Kyla Nygaard	Concordia College	3:51.02	2025
5	Hannah Sankey, Kelsie Sealock, Britta Nordberg, Mikayla Turek	Bethel University	3:51.39	2021
6	Molly Demmer, Shionna Evans, Katie Theisen, Nikki Arola	University of St. Thomas	3:51.56	2009
7	Callie Knaeble, Kathryn Thompson, Alison Millis, Becca Neuger	St. Olaf College	3:52.06	2010
8	Kelsie Sealock, Abbie Swenson, Annessa Ihde, Shalom Sulungaine	Bethel University	3:52.11	2024
9	Angela Tipp, Larissa Peyton, Kayla Goeman, Emily Van Heel	University of St. Thomas	3:52.39	2012
10	Danielle Burgmeier, Abby Karl, Amanda Iverson, Kaelene Lundstrum	Gustavus Adolphus College	3:52.43	2010

4x800 Relay 4X800R

#	Athlete	School	Performance	Year	Honor
1	Betsy Hupp, Kelly Russ, Erin Sprangers, Katie Theisen	University of St. Thomas	9:08.67	2008
2	Sara Wegner, Erin Alpers, Nicole Balzer, Annika Halverson	Bethel University	9:12.69	2017
3	Suzie Hoops, Lisa Fisher, Briana Paulson, Jordan Lutz	St. Olaf College	9:14.02	2017
4	Cathy Reeves, Larissa Peyton, Betsy Hupp, Erin Sprangers	University of St. Thomas	9:14.90	2010
5	Megan Erlandson, Becca Herd, Colette Celichowski, Clare Franco	Carleton College	9:16.81	2012
6	Erin Sprangers, Betsy Hupp, Kelly Russ, Katie Theisen	University of St. Thomas	9:17.39	2007
7	Lindsey Bernardy, Lucy Hoelscher, Emma Mader, Alexandra Maddux	Hamline University	9:17.62	2022
8	Siri Erickson, Jules Fromm, Ella Landis, Sophie Abernethy	St. Olaf College	9:17.96	2025
9	Kristiana Sather, Callie Christianson, Paige Rygg, Morgan Christian	Concordia College	9:19.22	2012
10	Larissa Peyton, Raynee DeGrio, Erin Sprangers, Katie Theisen	University of St. Thomas	9:19.32	2009

Jumps

High Jump HJ

#	Athlete	School	Performance	Year	Honor
1	Kristal Grigsby	University of St. Thomas	1.73m	2004
2	Holly Broadmarkle	Gustavus Adolphus College	1.73m	1987
3	Erica Blackett-Thomas	Carleton College	1.70m	2018
4	Nina Grossman	University of St. Thomas	1.70m	1995
5	Emma Peterson	Concordia College	1.69m	2017
6	Nina Grossman	University of St. Thomas	1.68m	1994
7	Karen Felger	Gustavus Adolphus College	1.68m	1993
8	Lauren Selle	Concordia College	1.67m	2026
9	Kristal Grigsby	University of St. Thomas	1.67m	2005
10	Katie Arnes	University of St. Thomas	1.67m	2000
11	Erin Sobaski	University of St. Thomas	1.67m	1982

Long Jump LJ

#	Athlete	School	Performance	Year	Honor
1	Kristal Grigsby	University of St. Thomas	5.92m	2005
2	Megan Geraets	Gustavus Adolphus College	5.73m	2025
3	Kristal Grigsby	University of St. Thomas	5.71m	2006
4	Julia Renner	College of Saint Benedict	5.70m	2012
5	Karen Meyer	Augsburg University	5.65m	1982
6	Busola Akinwale	Carleton College	5.63m	1997
7	Martha Anderson	University of St. Thomas	5.63m	1983
8	Ellie Hernes	Bethel University	5.62m	2026
9	Sabriya Farquharson	College of Saint Benedict	5.61m	2024
10	Andretta Colley	University of St. Thomas	5.60m	2005

Triple Jump TJ

#	Athlete	School	Performance	Year	Honor
1	Emma Peterson	Concordia College	12.15m	2017
2	Ellie Hernes	Bethel University	12.04m	2026
3	Selina Dehn	University of St. Thomas	11.98m	2007
4	Journey Amundson	Macalester College	11.92m	2023
5	Sabriya Farquharson	College of Saint Benedict	11.76m	2025
6	Selina Dehn	University of St. Thomas	11.75m	2008
7	Becca Dup	Saint Mary's University	11.70m	2018
8	Paige Woldt	St. Olaf College	11.67m	2021
9	Lili Guy	Gustavus Adolphus College	11.59m	2025
10	Kristal Grigsby	University of St. Thomas	11.59m	2005

Pole Vault PV

#	Athlete	School	Performance	Year	Honor
1	London Stelten	College of Saint Benedict	3.82m	2017
2	Karolien Bastiaens	University of St. Thomas	3.79m	2003
3	Jaylyn Ahlberg	College of Saint Benedict	3.71m	2024
4	Danielle Busch	College of Saint Benedict	3.71m	2011
5	Danielle Busch	College of Saint Benedict	3.68m	2010
6	Shanna Dawson	Gustavus Adolphus College	3.66m	2008
7	Allyson Voss	Gustavus Adolphus College	3.65m	2012
8	AnnaGrace Nelson	Bethel University	3.63m	2026
9	Abigail Frei	St. Olaf College	3.63m	2026
10	Kendall Novak	University of St. Thomas	3.62m	2017
11	Karolien Bastiaens	University of St. Thomas	3.62m	2004

Throws

Shot Put SP

#	Athlete	School	Performance	Year	Honor
1	Annika Poe	Gustavus Adolphus College	14.90m	2023
2	Misty Bahr	Hamline University	14.58m	1997
3	Megan Gehrke	University of St. Thomas	14.39m	2021
4	Annika Poe	Gustavus Adolphus College	14.31m	2022
5	Kelli Newman	Bethel University	14.24m	1991
6	Olivia Johnson	Concordia College	14.19m	2016
7	Mandy Mercil	Concordia College	14.08m	2017
8	Jackie Luehmann	Gustavus Adolphus College	14.00m	2003
9	Jackie Luehmann	Gustavus Adolphus College	13.94m	2004
10	Molly Meyers	Hamline University	13.85m	2024

Discus DT

#	Athlete	School	Performance	Year	Honor
1	Kris Kuehl	Concordia College	54.18m	1992
2	Kris Kuehl	Concordia College	51.08m	1991
3	Kristin Petersen	Gustavus Adolphus College	47.58m	2004
4	Angie White	Gustavus Adolphus College	46.10m	1992
5	Angie White	Gustavus Adolphus College	45.64m	1991
6	Sam Broderius	Gustavus Adolphus College	45.19m	2009
7	Cayle Hovland	Concordia College	44.76m	2021
8	Becky Culp	Hamline University	44.65m	2012
9	Kristin Petersen	Gustavus Adolphus College	44.22m	2003
10	April Felt	Hamline University	44.10m	2000

Hammer Throw HT

#	Athlete	School	Performance	Year	Honor
1	Lily Beneke	The College of St. Scholastica	56.90m	2024
2	Lily Beneke	The College of St. Scholastica	55.16m	2023
3	Anna Speratos	Bethel University	55.12m	2026
4	Ella Stritesky	The College of St. Scholastica	53.83m	2026
5	Anna Speratos	Bethel University	53.45m	2025
6	Jenneel Rodney	Hamline University	53.24m	2021
7	Lily Beneke	The College of St. Scholastica	52.95m	2022
8	Bailey Hovland	Concordia College	52.90m	2018
9	Shawny Kramer	Hamline University	52.71m	2012
10	Brenna Coyle	Hamline University	52.26m	2011

Javelin JT

#	Athlete	School	Performance	Year	Honor
1	Lisa Brown	Gustavus Adolphus College	48.29m	2008
2	Lisa Brown	Gustavus Adolphus College	48.10m	2009
3	Renee Erickson	Concordia College	46.58m	1996
4	Mikayla Forness	Concordia College	46.56m	2016
5	Renee Erickson	Concordia College	46.46m	1995
6	Linda McDuffy	Concordia College	45.19m	1984
7	Renee Erickson	Concordia College	44.65m	1994
8	Lisa Brown	Gustavus Adolphus College	44.42m	2007
9	Kyley Crotty	University of St. Thomas	44.38m	2010
10	Mikayla Forness	Concordia College	44.06m	2017

Combined Events

Heptathlon HEPT

#	Athlete	School	Performance	Year	Honor
1	Amelia Campbell	Carleton College	5058	2016
2	Kaari Jensen	Concordia College	4829	2012
3	Mikayla Forness	Concordia College	4721	2017
4	Ashley Dingels	Saint Mary's University	4668	2005
5	Ashley Dingels	Saint Mary's University	4641	2003
6	Claire Stein	St. Olaf College	4604	2026
7	Janey Helland	Gustavus Adolphus College	4595	2011
8	Megan Sundstrom	College of Saint Benedict	4586	2018
9	Julie Rademacher	St. Olaf College	4582	1992
10	Mikayla Forness	Concordia College	4580	2016