Skip to main content 100 Meters 200 Meters 400 Meters 100m Hurdles 400m Hurdles 800 Meters 1500 Meters 3000m Steeplechase 5000 Meters 10,000 Meters 440-Yard Relay 880-Yard Relay Mile Relay 2-Mile Relay 4x100m Relay 4x400m Relay 4x800m Relay High Jump Long Jump Triple Jump Pole Vault Shot Put Discus Throw Hammer Throw Javelin Throw Heptathlon MIAC Women's Outdoor Track & Field Annual Event Champions 1982–2026 Search annual champions Sprints & Hurdles 100 Meters 38 entries, 1983–2026 Year Time Champion School 2026 11.93 Zari Young Saint Mary's 2025 11.88 Zari Young Saint Mary's 2024 11.85 Kate Carlson Gustavus 2023 11.71 Birgen Nelson Gustavus 2022 12.07 Jailyn Robinson Hamline 2021 12.37 Delaney McLoone St. Thomas 2019 12.22 Jailyn Robinson Hamline 2018 12.11 Katie Murray St. Thomas 2017 12.25 Delia Labatt Bethel 2016 12.44 Callie Jones Augsburg College 2015 12.12 Shakeela Wells-Johnson St. Catherine 2014 12.01 Mallory Burnham St. Thomas 2013 12.46 Ashley Carney Augsburg College 2012 11.89 Ashley Carney Augsburg College 2011 12.77 Ashley Magelssen Bethel 2010 12.44 Shanek Telphia Augsburg College 2009 12.26 Abby Neigebauer Saint Benedict 2008 12.73 Kate Staat St. Thomas 2007 12.57 Sheena Porter St. Thomas 2006 12.00 Tonnisha Bell Augsburg College 2005 12.34 Tonnisha Bell Augsburg College 2004 12.28 Alanna Carter Augsburg College 2003 12.29 Tonnisha Bell Augsburg College 2002 12.58 Jill Ylonen St. Thomas 2001 12.48 Jill Ylonen St. Thomas 2000 12.23 Jill Ylonen St. Thomas 1999 12.07 Erica Stone Gustavus 1998 11.96 Astrid Larssen Augsburg College 1997 12.06 Andrea Budig St. Thomas 1996 12.22 Andrea Budig St. Thomas 1995 12.38 Andrea Budig St. Thomas 1994 12.73 Aminah Ricks Carleton 1993 12.24 Aminah Ricks Carleton 1992 12.48 Aminah Ricks Carleton 1991 12.49 Aminah Ricks Carleton 1989 12.32 Carol Ross Augsburg College 1984 12.66 Melissa Hamilton Carleton 1983 12.45 Melissa Hamilton Carleton 200 Meters 39 entries, 1982–2026 Year Time Champion School 2026 25.22 Samantha Munson Saint Mary's 2025 24.40 Megan Geraets Gustavus 2024 23.97 Megan Geraets Gustavus 2023 24.60 Sarah Stellmach Bethel 2022 25.16 Tiana Johnson Saint Benedict 2021 24.92 Delaney McLoone St. Thomas 2019 25.51 Briana Berninghaus Hamline 2018 24.72 Katie Murray St. Thomas 2017 25.02 Delia Labatt Bethel 2016 25.39 Abby Stets St. Olaf 2015 25.68 Hannah Lundstrom Concordia 2014 24.95 Mallory Burnham St. Thomas 2013 25.20 Ashley Carney Augsburg College 2012 24.93 Ashley Carney Augsburg College 2011 25.87 Shanek Telphia Augsburg College 2010 25.29 Nikki Arola St. Thomas 2009 25.60 Nikki Arola St. Thomas 2008 25.91 Nikki Arola St. Thomas 2007 25.47 Sheena Porter St. Thomas 2006 25.07 Tonnisha Bell Augsburg College 2005 25.08 Tonnisha Bell Augsburg College 2004 25.14 Angie Pfeiffer Concordia 2003 25.51 Heidi Vogel St. Thomas 2002 26.36 Jenny Ewertz Saint Benedict 2001 25.67 Jill Ylonen St. Thomas 2000 25.21 Amanda Olson St. Olaf 1999 24.73 Erica Stone Gustavus 1998 25.16 Erica Stone Gustavus 1997 24.96 Andrea Budig St. Thomas 1996 25.08 Andrea Budig St. Thomas 1995 25.30 Andrea Budig St. Thomas 1994 25.59 Anita Paulino St. Thomas 1993 25.79 Aminah Ricks Carleton 1992 25.74 Anita Paulino St. Thomas 1991 25.63 Aminah Ricks Carleton 1989 25.55 Jenny Phillips St. Thomas 1984 26.06 Gretchen Stai St. Olaf 1983 26.41 Martha Anderson St. Thomas 1982 25.95 Terri Nelson Augsburg College 400 Meters 39 entries, 1982–2026 Year Time Champion School 2026 55.28 Shalom Sulungaine Bethel 2025 53.87 Megan Geraets Gustavus 2024 55.88 Megan Geraets Gustavus 2023 58.14 Megan Geraets Gustavus 2022 57.06 Hannah Sankey Bethel 2021 57.26 Hannah Sankey Bethel 2019 NT Johanna Glaaser St. Olaf 2018 56.25 Delia Labatt Bethel 2017 56.96 Abby Stets St. Olaf 2016 56.63 Reilly Simon Carleton 2015 56.39 Angela Tipp St. Thomas 2014 56.43 Courtney Fregeau Bethel 2013 58.58 Angela Tipp St. Thomas 2012 57.40 Emily Van Heel St. Thomas 2011 57.26 Jillian Daleiden Saint Benedict 2010 55.98 Nikki Arola St. Thomas 2009 57.32 Nikki Arola St. Thomas 2008 57.29 Nikki Arola St. Thomas 2007 57.97 Sheri Netland Bethel 2006 56.26 Angie Pfeiffer Concordia 2005 57.46 Sheri Netland Bethel 2004 56.32 Angie Pfeiffer Concordia 2003 58.43 Mollie Hupp St. Thomas 2002 58.68 Ashley Dingels Saint Mary's 2001 56.56 Stacy Horner Gustavus 2000 58.33 Sandra Helquist Carleton 1999 56.74 Laura Carlson Gustavus 1998 57.65 Laura Carlson Gustavus 1997 57.52 Jamie Lubitz St. Thomas 1996 57.95 Alexis Brunner Saint Benedict 1995 57.49 Anita Paulino St. Thomas 1994 57.51 Anita Paulino St. Thomas 1993 58.37 Anita Paulino St. Thomas 1992 58.31 Anita Paulino St. Thomas 1991 59.17 Brenda Suttles St. Thomas 1989 57.32 Jenny Phillips St. Thomas 1984 58.12 Pam Olsgaard Concordia 1983 59.81 Pam Olsgaard Concordia 1982 59.12 Erin Sobaski St. Thomas 100m Hurdles 38 entries, 1983–2026 Year Time Champion School 2026 14.76 Michaela Zenz Bethel 2025 14.35 Kelsie Sealock Bethel 2024 13.91 Kelsie Sealock Bethel 2023 13.37 Birgen Nelson Gustavus 2022 13.71 Birgen Nelson Gustavus 2021 14.14 Kelsie Sealock Bethel 2019 14.14 Gabrielle Brown Hamline 2018 14.36 Gabrielle Brown Hamline 2017 14.53 Brielle Bierman St. Thomas 2016 14.16 Carolyn Saulsberry Hamline 2015 14.59 Carolyn Saulsberry Hamline 2014 14.13 Mallory Burnham St. Thomas 2013 14.71 Mallory Burnham St. Thomas 2012 14.86 Rachel Kalk Bethel 2011 15.08 Melissa Kuebler St. Thomas 2010 15.14 Laura Janas St. Thomas 2009 14.94 Aryn Bell Gustavus 2008 15.00 Laura Janas St. Thomas 2007 15.07 Kaela Schramm Macalester 2006 14.66 Molly Bauman St. Thomas 2005 15.48 Kaela Schramm Macalester 2004 14.86 Jenny Folgers Saint Mary's 2003 14.95 Kim Davis Carleton 2002 15.00 Liz Hajek Macalester 2001 14.74 Katie Bestul St. Thomas 2000 14.27 Sara Grineski Concordia 1999 14.84 Katie Bestul St. Thomas 1998 14.79 Emily Menden St. Thomas 1997 15.25 Nissa Stolp Gustavus 1996 14.68 Mollie Pattyn St. Thomas 1995 15.06 Colleen Landwehr St. Thomas 1994 15.50 Mollie Pattyn St. Thomas 1993 14.74 Heidi Teske St. Thomas 1992 14.91 Jodi Curella St. Thomas 1991 15.07 Jennifer Streefland Carleton 1989 15.19 Kelly Vadnais St. Thomas 1984 15.69 Mary Ernst St. Thomas 1983 15.72 Jo Arveson St. Olaf 400m Hurdles 39 entries, 1982–2026 Year Time Champion School 2026 1:01.45 Claire Stein St. Olaf 2025 1:00.80 Kelsie Sealock Bethel 2024 1:01.85 Kelsie Sealock Bethel 2023 59.87 Birgen Nelson Gustavus 2022 1:00.64 Birgen Nelson Gustavus 2021 1:03.49 Mikayla Turek Bethel 2019 1:02.39 Mallory Adamson St. Thomas 2018 1:02.51 Mallory Adamson St. Thomas 2017 1:02.10 Brielle Bierman St. Thomas 2016 65.07 Summer Ellefson St. Thomas 2015 1:03.09 Dani Larson St. Olaf 2014 63.09 Marolyn Saulsberry Hamline 2013 63.05 Dani Larson St. Olaf 2012 62.53 Megan Hoffman Concordia 2011 62.71 Kameron Argiannis Hamline 2010 63.90 Janey Helland Gustavus 2009 64.04 Laura Secor Gustavus 2008 1:03.82 Kameron Argiannis Hamline 2007 1:02.65 Katie Theisen St. Thomas 2006 1:02.18 Molly Bauman St. Thomas 2005 63.26 Molly Bauman St. Thomas 2004 62.76 Kirsten Fristad Macalester 2003 63.76 Kirsten Fristad Macalester 2002 64.23 Caroline Stuart Carleton 2001 62.08 Carrie Stuart Carleton 2000 64.18 Caroline Stuart Carleton 1999 62.29 Sandra Helquist Carleton 1998 63.36 Sandy Helquist Carleton 1997 65.04 Melonie Hill St. Thomas 1996 64.75 Amy Doherty St. Thomas 1995 63.20 Tracy Berntsen Concordia 1994 63.63 Tracy Berntsen Concordia 1993 63.47 Heidi Teske St. Thomas 1992 63.33 Tracy Berntsen Concordia 1991 1:01.25 Trish Tinucci St. Thomas 1989 1:00.36 Carol Ross Augsburg College 1984 1:05.66 Jenny Burgess Bethel 1983 1:05.23 Jo Arveson St. Olaf 1982 Data unavailable Leah Ross Gustavus Middle Distance & Distance 800 Meters 39 entries, 1982–2026 Year Time Champion School 2026 2:10.85 Mya Slavin Saint Mary's 2025 2:09.44 Isabel Wyatt St. Olaf 2024 2:09.91 Annessa Ihde Bethel 2023 2:11.89 Alexandra Maddux Hamline 2022 2:12.04 Elizabeth Donnelly Gustavus 2021 2:11.67 Josie Herrmann Concordia 2019 2:07.36 Phoebe Aguiar Macalester 2018 2:12.46 Phoebe Aguiar Macalester 2017 2:11.58 Allison Kosobud Saint Benedict 2016 2:13.73 Emily Gapinski St. Thomas 2015 2:12.37 Kayla Goeman St. Thomas 2014 2:12.40 Kayla Goeman St. Thomas 2013 2:17.24 Kayla Goeman St. Thomas 2012 2:14.22 Larissa Peyton St. Thomas 2011 2:14.92 Tara McCoy Macalester 2010 2:07.84 Marie Borner Bethel 2009 2:14.19 Erin Sprangers St. Thomas 2008 2:11.66 Erin Sprangers St. Thomas 2007 2:15.76 Heather Schuster Concordia 2006 2:15.19 Audrey Weber St. Olaf 2005 2:17.79 Brigid Power St. Thomas 2004 2:16.36 Ellen Waldow Augsburg College 2003 2:16.98 Megan Daymont St. Olaf 2002 2:15.22 Megan Daymont St. Olaf 2001 2:13.38 Heidi Brenden Concordia 2000 2:19.32 Megan Daymont St. Olaf 1999 2:14.29 Heidi Brenden Concordia 1998 2:18.79 Jayna Mathieu St. Olaf 1997 2:15.64 Jayna Mathieu St. Olaf 1996 2:18.87 Mollee Ludtke Concordia 1995 2:16.42 Mollee Ludtke Concordia 1994 2:18.08 Tarah Mattson St. Olaf 1993 2:18.05 Katy Deignan Saint Benedict 1992 2:18.49 Katy Deignan Saint Benedict 1991 2:12.40 Betsy Hansen Hamline 1989 2:15.96 Betsy Hansen Hamline 1984 2:18.09 Nadine Sanders St. Olaf 1983 2:20.21 Rose McIlrath St. Thomas 1982 Data unavailable Leslie Seymour St. Olaf 1500 Meters 39 entries, 1982–2026 Year Time Champion School 2026 4:35.46 Lauren Tittel Carleton 2025 4:38.09 Sophie Abernethy St. Olaf 2024 4:28.55 Fiona Smith Saint Benedict 2023 4:34.40 Fiona Smith Saint Benedict 2022 4:38.26 Maria Blaesing Macalester 2021 4:33.94 Josie Herrmann Concordia 2019 4:44.90 Helen Dolan Hamline 2018 4:34.16 Ali Glassbrenner St. Thomas 2017 4:43.87 Annika Halverson Bethel 2016 4:44.38 Emily Gapinski St. Thomas 2015 4:34.18 Emily Gapinski St. Thomas 2014 4:35.13 Emily Gapinski St. Thomas 2013 4:41.48 Taylor Berg St. Thomas 2012 4:34.14 Taylor Berg St. Thomas 2011 4:50.58 Molly Noel Saint Benedict 2010 4:30.84 Marie Borner Bethel 2009 4:29.20 Marie Borner Bethel 2008 4:39.10 Marie Borner Bethel 2007 4:33.55 Heather Schuster Concordia 2006 4:41.50 Natalie Hanson Concordia 2005 4:42.2 Brigid Power St. Thomas 2004 4:43.82 Koby Hagen Macalester 2003 4:44.06 Megan Daymont St. Olaf 2002 4:44.86 Megan Daymont St. Olaf 2001 4:39.12 Heidi Brenden Concordia 2000 4:48.76 Megan Daymont St. Olaf 1999 4:39.94 Jayna Mathieu St. Olaf 1998 4:40.33 Jayna Mathieu St. Olaf 1997 4:42.63 Heidi Sickler Carleton 1996 4:39.96 Heidi Sickler Carleton 1995 4:39.54 Heidi Sickler Carleton 1994 4:43.21 Renae Brown St. Olaf 1993 4:47.81 Karen Kreul Macalester 1992 4:42.85 Moira Petit St. Olaf 1991 4:41.1 Tanya Prickett St. Thomas 1989 4:34.16 Diane Loughlin St. Thomas 1984 4:42.39 Rose McIlrath St. Thomas 1983 4:36.15 Teresa Mayer St. Thomas 1982 4:43.77 Maggie Culligan St. Thomas 3000m Steeplechase 25 entries, 2001–2026 Year Time Champion School 2026 10:56.27 Mary Kenney Saint Benedict 2025 10:45.19 Sophie McManus Carleton 2024 10:45.10 Sophie McManus Carleton 2023 10:37.35 Christine Albrecht St. Olaf 2022 11:33.48 Tracy Renier Saint Benedict 2021 11:08.93 Riley McMahon St. Catherine 2019 11:18.42 Lisa Fisher St. Olaf 2018 10:50.91 Meg Mathison Carleton 2017 11:16.15 Jena Moody St. Olaf 2016 10:47.02 Ruth Steinke Carleton 2015 10:37.58 Ruth Steinke Carleton 2014 10:58.87 Ruth Steinke Carleton 2013 11:18.27 Ruth Steinke Carleton 2012 11:31.27 Sarah McNamara St. Thomas 2011 11:45.16 Caitlin Schnettler Saint Benedict 2010 10:46.23 Greta Sieve St. Catherine 2009 10:50.48 Katie Theisen St. Thomas 2008 11:07.84 Katie Theisen St. Thomas 2007 11:14.37 Kelsey Barale Carleton 2006 10:52.87 Kourtney Joyce Gustavus 2005 11:09.05 Kourtney Joyce Gustavus 2004 11:11.89 Cassie Funke Carleton 2003 11:39.14 Megan Rose Saint Benedict 2002 11:29.23 Chrissy Baune Augsburg College 2001 11:24.25 Heather Brenden Concordia 5000 Meters 39 entries, 1982–2026 Year Time Champion School 2026 17:22.10 Hannah Preisser Carleton 2025 17:14.72 Alison Bode St. Olaf 2024 16:51.63 Fiona Smith Saint Benedict 2023 16:19.98 Fiona Smith Saint Benedict 2022 17:13.45 Fiona Smith Saint Benedict 2021 17:31.18 Fiona Smith Saint Benedict 2019 17:39.29 Morgan Pierce Saint Benedict 2018 17:22.63 Emily Kaegi Carleton 2017 17:44.37 Kimber Meyer Macalester 2016 18:05.00 Marit Sonnesyn Gustavus 2015 18:01.38 Melissa Engstrom St. Thomas 2014 16:59.19 Kimber Meyer Macalester 2013 17:55.59 Taylor Berg St. Thomas 2012 17:44.94 Alison Smyth Carleton 2011 17:18.75 Simone Childs-Walker Carleton 2010 17:38.52 Simone Childs-Walker Carleton 2009 17:22.23 Simone Childs-Walker Carleton 2008 17:56.21 Margot Branigan Saint Benedict 2007 18:20.25 Nikki Umhoefer Bethel 2006 17:36.51 Keidra Anderson Hamline 2005 17:20.93 Keidra Anderson Hamline 2004 18:09.53 Ellen Koranda Saint Mary's 2003 18:15.10 Laura Bloedorn Carleton 2002 18:37.15 Laura Bloedorn Carleton 2001 17:48.25 Kelly Faris St. Thomas 2000 18:27.23 Liz Connors Macalester 1999 18:22.54 Katie Jorgenson St. Catherine 1998 18:31.93 Christina Vetter St. Olaf 1997 18:39.57 Stephanie Simones Augsburg College 1996 18:33.13 Rebekah Ormsby Augsburg College 1995 18:23.06 Liisa Johnson St. Thomas 1994 17:55.63 Kelly Copps St. Thomas 1993 18:20.92 Kari Pederson St. Thomas 1992 18:20.92 Kari Pederson St. Thomas 1991 18:18.57 Jennifer Tonkin Macalester 1989 16:59.32 Anna Prineas Carleton 1984 17:26.91 Julia Kirtland Macalester 1983 17:17.19 Teresa Mayer St. Thomas 1982 Data unavailable Teresa Mayer St. Thomas 10,000 Meters 38 entries, 1982–2026 Year Time Champion School 2026 35:30.60 Hannah Preisser Carleton 2025 35:35.82 Alison Bode St. Olaf 2024 34:15.01 Fiona Smith Saint Benedict 2023 34:31.92 Fiona Smith Saint Benedict 2022 34:36.31 Fiona Smith Saint Benedict 2021 35:33.86 Clara Mayfield Carleton 2019 36:55.80 Samantha Schnirring Carleton 2018 37:17.10 Samantha Schnirring Carleton 2017 38:14.62 Kimber Meyer Macalester 2016 37:36.90 Marit Sonnesyn Gustavus 2015 37:16.08 Mollie Gillberg Bethel 2014 37:06.04 Erin Statz St. Thomas 2013 35:56.83 Emma Lee St. Olaf 2012 36:19.47 Alison Smyth Carleton 2011 36:33.71 Simone Childs-Walker Carleton 2010 36:38.09 Simone Childs-Walker Carleton 2009 35:52.17 Simone Childs-Walker Carleton 2008 37:20.01 Margot Branigan Saint Benedict 2007 37:32.83 Nikki Umhoefer Bethel 2006 37:43.39 Keidra Anderson Hamline 2005 36:48.62 Nichole Peterson Gustavus 2004 37:56.03 Cassie Funke Carleton 2003 37:27.44 Laura Bloedorn Carleton 2002 36:50.16 Laura Bloedorn Carleton 2001 37:00.54 Laura Bloedorn Carleton 2000 37:52.37 Christina Vetter St. Olaf 1999 38:35.66 Suzanne DePaulo St. Olaf 1998 38:27.70 Katie Jorgenson St. Catherine 1997 37:41.06 Missy Petersen Saint Benedict 1996 38:32.47 Stephanie Simones Augsburg College 1995 36:00.7 Kelly Copps St. Thomas 1994 36:00.71 Kelly Copps St. Thomas 1993 38:24.74 Kelly Copps St. Thomas 1992 37:21.15 Jennifer Tonkin Macalester 1991 38:19.81 Sarah Edmonds Gustavus 1989 35:07.0 Anna Prineas Carleton 1983 34:22.58 Debbie Thometz St. Thomas 1982 36:40.82 Wendy Norberg Bethel Relays 440-Yard Relay 1 entries, 1982–1982 Year Time School 1982 49.74 Concordia 880-Yard Relay 1 entries, 1983–1983 Year Time School 1983 50.78 Concordia Mile Relay 2 entries, 1982–1983 Year Time School 1983 4:05.21 St. Thomas 1982 4:00.97 St. Thomas 2-Mile Relay 1 entries, 1982–1982 Year Time School 1982 9:40.43 St. Thomas 4x100m Relay 37 entries, 1984–2026 Year Time School 2026 47.38 Bethel 2025 47.40 Bethel 2024 47.95 Gustavus 2023 47.15 Gustavus 2022 48.34 Gustavus 2021 47.68 St. Thomas 2019 48.03 Hamline 2018 48.05 St. Thomas 2017 48.06 St. Thomas 2016 48.64 Bethel 2015 48.68 St. Thomas 2014 47.68 Bethel 2013 48.72 St. Thomas 2012 47.05 St. Thomas 2011 48.39 Augsburg College 2010 47.88 Augsburg College 2009 48.57 St. Thomas 2008 48.47 St. Thomas 2007 47.94 St. Thomas 2006 48.77 St. Thomas 2005 48.82 Saint Benedict 2004 48.85 Saint Benedict 2003 48.90 St. Thomas 2002 50.24 St. Thomas 2001 48.80 St. Thomas 2000 49.16 St. Thomas 1999 48.87 Gustavus 1998 48.47 Gustavus 1997 48.74 St. Thomas 1996 48.36 St. Thomas 1995 48.50 St. Thomas 1994 49.57 St. Thomas 1993 49.35 St. Thomas 1992 48.68 St. Thomas 1991 48.94 St. Thomas 1989 48.77 St. Thomas 1984 49.15 Carleton 4x400m Relay 37 entries, 1984–2026 Year Time School 2026 3:49.34 Bethel 2025 3:49.64 Bethel 2024 3:52.11 Bethel 2023 3:57.18 Saint Benedict 2022 3:55.67 Gustavus 2021 3:51.39 Bethel 2019 3:54.47 Bethel 2018 3:52.53 Bethel 2017 3:55.17 Macalester 2016 3:56.86 Carleton 2015 3:53.29 St. Olaf 2014 3:53.62 St. Thomas 2013 4:00.28 St. Thomas 2012 3:52.39 St. Thomas 2011 3:57.37 St. Catherine 2010 3:52.06 St. Olaf 2009 3:51.56 St. Thomas 2008 3:55.24 St. Thomas 2007 3:54.77 St. Thomas 2006 3:54.28 St. Thomas 2005 3:57.36 St. Thomas 2004 3:53.25 Concordia 2003 4:01.79 St. Thomas 2002 4:03.66 Saint Mary's 2001 3:57.12 Gustavus 2000 3:59.86 Gustavus 1999 3:56.64 Gustavus 1998 3:55.34 Gustavus 1997 3:54.84 St. Thomas 1996 3:56.03 St. Thomas 1995 3:55.19 St. Thomas 1994 3:57.86 St. Thomas 1993 4:02.96 St. Thomas 1992 3:57.50 St. Thomas 1991 3:58.58 St. Thomas 1989 3:59.26 St. Thomas 1984 4:00.96 St. Olaf 4x800m Relay 30 entries, 1996–2026 Year Time School 2026 9:21.47 Concordia 2025 9:17.96 St. Olaf 2024 9:30.93 St. Olaf 2023 9:29.31 Hamline 2022 9:17.62 Hamline 2021 9:23.77 Hamline 2019 9:21.40 Gustavus 2018 9:24.37 Carleton 2017 9:12.69 Bethel 2016 9:25.28 St. Thomas 2015 9:18.91 Saint Benedict 2014 9:10.61 Carleton 2013 9:13.43 Carleton 2012 9:16.81 Carleton 2011 9:19.58 Macalester 2010 9:14.90 St. Thomas 2009 9:19.32 St. Thomas 2008 9:08.67 St. Thomas 2007 9:17.39 St. Thomas 2006 9:30.09 Macalester 2005 9:19.62 Macalester 2004 9:21.51 Augsburg College 2003 9:20.45 St. Thomas 2002 9:26.41 St. Thomas 2001 9:31.00 Hamline 2000 9:40.31 Bethel 1999 9:29.94 St. Olaf 1998 9:25.32 St. Olaf 1997 9:20.11 Concordia 1996 9:29.03 St. Olaf Field Events High Jump 37 entries, 1982–2026 Year Mark Champion School 2026 1.67m Lauren Selle Concordia 2025 1.57m Kayla Kajer Gustavus 2024 1.58m Jenna Kalevik Concordia 2023 1.59m Glasha Hovey Bethel 2022 1.59m Justus Floren Saint Benedict 2021 1.64m Rachel Ohde Saint Mary's 2019 1.66m Elsie Lundquist St. Catherine 2018 1.70m Erica Blackett-Thomas Carleton 2017 1.69m Emma Peterson Concordia 2016 1.63m Bailey Cook St. Thomas 2015 1.64m Dani Larson St. Olaf 2014 1.66m Dani Larson St. Olaf 2013 1.65m Dani Larson St. Olaf 2012 1.66m Chelsea Klemetson Concordia 2011 1.65m Alyssa Deutschmann Concordia 2010 1.65m Leah Kay Concordia 2009 1.63m Alyssa Salomone St. Thomas 2008 1.60m Kaelene Lundstrum Gustavus 2007 1.65m Vanessa Moore Bethel 2006 1.59m Megan Mason Saint Mary's 2005 1.67m Kristal Grigsby St. Thomas 2004 1.73m Kristal Grigsby St. Thomas 2003 1.62m Danille St. Louis Hamline 2002 1.59m Lindsey Weis Gustavus 2001 1.63m Katie Arnes St. Thomas 2000 1.67m Katie Arnes St. Thomas 1999 1.59m Angie Strom Concordia 1998 1.62m Kate Bednarczyk St. Thomas 1996 1.65m Nina Grossman St. Thomas 1995 1.70m Nina Grossman St. Thomas 1994 1.68m Nina Grossman St. Thomas 1993 1.68m Karen Felger Gustavus 1992 1.63m Kellie Johnson Gustavus 1989 1.55m Jane Blowers St. Olaf 1984 1.65m Erin Sobaski St. Thomas 1983 1.63m Panee Quiram St. Olaf 1982 1.67m Erin Sobaski St. Thomas Long Jump 39 entries, 1982–2026 Year Mark Champion School 2026 5.62m Ellie Hernes Bethel 2025 5.73m Megan Geraets Gustavus 2024 5.61m Sabriya Farquharson Saint Benedict 2023 5.54m Journey Amundson Macalester 2022 5.49m Nayeli Williams Carleton 2021 5.21m Sydney Klausler Saint Mary's 2019 5.90m Steph Kretlow St. Thomas 2018 5.54m Tori Thompson St. Catherine 2017 5.48m Becca Dup Saint Mary's 2016 5.63m Tori Thompson St. Catherine 2015 5.45m Rochelle Hickerson Concordia 2014 5.70m Amelia Campbell Carleton 2013 5.53m Hilary Thompson Concordia 2012 5.70m Julia Renner Saint Benedict 2011 5.60m Janey Helland Gustavus 2010 5.57m Julia Renner Saint Benedict 2009 5.55m Janey Helland Gustavus 2008 5.39m Selina Dehn St. Thomas 2007 5.36m Sari Lindeman Gustavus 2006 5.71m Kristal Grigsby St. Thomas 2005 5.92m Kristal Grigsby St. Thomas 2004 5.57m Andretta Colley St. Thomas 2003 5.35m Kelli Tranby Concordia 2002 5.53m Kelli Tranby Concordia 2001 5.53m Kelli Tranby Concordia 2000 5.31m Anne Habbena Bethel 1999 5.51m Anne Habbena Bethel 1998 5.27m Sarah Severson Concordia 1997 5.63m Busola Akinwale Carleton 1996 5.56m Megan Pfeiffer St. Thomas 1995 5.46m Megan Pfeiffer St. Thomas 1994 5.43m Joy Quaidoo St. Olaf 1993 5.32m Beth Stone Concordia 1992 5.41m Julie Rademacher St. Olaf 1991 5.57m Denise Angelo St. Thomas 1989 5.47m Shelly Jader Concordia 1984 5.19m Lisa Hawkinson Carleton 1983 5.63m Martha Anderson St. Thomas 1982 5.65m Karen Meyer Augsburg College Triple Jump 36 entries, 1989–2026 Year Mark Champion School 2026 12.04m Ellie Hernes Bethel 2025 11.76m Sabriya Farquharson Saint Benedict 2024 11.56m Madi Kes Gustavus 2023 11.92m Journey Amundson Macalester 2022 11.72m Madi Kes Gustavus 2021 11.67m Paige Woldt St. Olaf 2019 11.21m Paige Woldt St. Olaf 2018 11.70m Becca Dup Saint Mary's 2017 12.15m Emma Peterson Concordia 2016 11.32m Carolyn Saulsberry Hamline 2015 11.82m Carolyn Saulsberry Hamline 2014 11.81m Hilary Thompson Concordia 2013 11.73m Hilary Thompson Concordia 2012 11.79m Emily Van Heel St. Thomas 2011 11.81m Emily Van Heel St. Thomas 2010 11.30m Susan Kenzie St. Olaf 2009 11.02m Mary Schletty Saint Benedict 2008 11.75m Selina Dehn St. Thomas 2007 11.98m Selina Dehn St. Thomas 2006 11.44m Susan Brown Macalester 2005 11.59m Kristal Grigsby St. Thomas 2004 11.36m Kristal Grigsby St. Thomas 2003 10.93m Annie Knierim Concordia 2002 11.13m Heidi Vogel St. Thomas 2001 11.16m Kara Hedin St. Thomas 2000 11.38m Kara Hedin St. Thomas 1999 11.29m BriAnne Erpelding Saint Benedict 1998 11.29m Kara Hedin St. Thomas 1997 11.57m BriAnne Erpelding Saint Benedict 1996 11.47m Megan Pfeiffer St. Thomas 1995 11.12m Megan Pfeiffer St. Thomas 1994 11.39m Joy Quaidoo St. Olaf 1993 10.99m Lydia Kabaka Concordia 1992 11.09m Julie Rademacher St. Olaf 1991 11.20m Lydia Kabaka Concordia 1989 11.04m Kris DeBoer Concordia Pole Vault 28 entries, 1998–2026 Year Mark Champion School 2026 3.63m AnnaGrace Nelson Bethel 2025 3.58m Jaylyn Ahlberg Saint Benedict 2024 3.71m Jaylyn Ahlberg Saint Benedict 2023 3.20m Julia Cordes St. Olaf 2022 3.50m Jessica Lilland Bethel 2021 3.53m Caroline Gearin Saint Mary's 2019 3.51m Kendall Novak St. Thomas 2018 3.56m Maria Missurelli Saint Mary's 2017 3.82m London Stelten Saint Benedict 2016 3.45m London Stelten Saint Benedict 2015 3.53m London Stelten Saint Benedict 2014 3.41m Abby Baier St. Thomas 2013 3.80m Allyson Voss Gustavus 2012 3.65m Allyson Voss Gustavus 2011 3.71m Danielle Busch Saint Benedict 2010 3.68m Danielle Busch Saint Benedict 2009 3.59m Amie Fillmore St. Olaf 2008 3.66m Shanna Dawson Gustavus 2007 3.60m Janna Castellano Gustavus 2006 3.53m Elizabeth Ghandour St. Olaf 2005 3.56m Janna Castellano Gustavus 2004 3.62m Karolien Bastiaens St. Thomas 2003 3.79m Karolien Bastiaens St. Thomas 2002 3.51m Karolien Bastiaens St. Thomas 2001 3.42m Janet Hengel St. Olaf 2000 3.30m Janet Hengel St. Olaf 1999 3.55m Rhonda Swanson Saint Benedict 1998 3.17m Rhonda Swanson Saint Benedict Shot Put 38 entries, 1982–2026 Year Mark Champion School 2026 13.52m Arabella Sutch Gustavus 2025 13.30m Nora Wilhelm Bethel 2024 13.85m Molly Meyers Hamline 2023 14.90m Annika Poe Gustavus 2022 14.31m Annika Poe Gustavus 2021 14.39m Megan Gehrke St. Thomas 2019 13.00m Annalee Olson-Sola Gustavus 2018 12.47m Savanna Keiser Hamline 2017 14.08m Mandy Mercil Concordia 2016 14.19m Olivia Johnson Concordia 2015 14.18m Cherae Reeves Concordia 2014 14.22m Cherae Reeves Concordia 2013 14.58m Becky Culp Hamline 2012 13.08m Becky Culp Hamline 2011 13.76m Samantha Broderius Gustavus 2010 13.38m Sam Broderius Gustavus 2009 13.63m Sam Broderius Gustavus 2008 12.37m Shara Guidry St. Thomas 2007 13.50m Amanda Weinmann Saint Mary's 2006 13.40m Jenna Wendorff Saint Benedict 2005 13.77m Jenna Wendorff Saint Benedict 2004 13.94m Jackie Luehmann Gustavus 2003 14.00m Jackie Luehmann Gustavus 2002 13.59m Jackie Luehmann Gustavus 2001 13.55m Jackie Luehmann Gustavus 2000 13.30m April Felt Hamline 1999 13.26m Melissa Ring Gustavus 1998 13.36m Misty Bahr Hamline 1997 14.58m Misty Bahr Hamline 1996 12.87m Brenda Magoba Gustavus 1995 12.96m Michelle Eisenreich Carleton 1994 13.22m Julia Musolf St. Olaf 1993 12.58m Julia Musolf St. Olaf 1992 13.30m Kris Kuehl Concordia 1991 14.24m Kelli Newman Bethel 1989 12.97m Kelli Newman Bethel 1983 13.02m Sharyl Geisert Concordia 1982 12.48m Kris Freeman Concordia Discus Throw 39 entries, 1982–2026 Year Mark Champion School 2026 42.80m Otelia Lighthill St. Olaf 2025 42.61m Kelley Brennan Gustavus 2024 43.85m Olivia Duncan Gustavus 2023 41.37m Nora Wilhelm Bethel 2022 41.44m Annika Poe Gustavus 2021 44.76m Cayle Hovland Concordia 2019 43.21m Jessie Juenemann Hamline 2018 43.56m Jessie Juenemann Hamline 2017 43.30m Gabby Koel Hamline 2016 39.90m Gabby Koel Hamline 2015 47.91m Hillary Birchem Concordia 2014 43.72m Kao Sutton Carleton 2013 44.18m Becky Culp Hamline 2012 44.65m Becky Culp Hamline 2011 40.07m Samantha Broderius Gustavus 2010 42.06m Felisha Willaert St. Thomas 2009 45.19m Sam Broderius Gustavus 2008 43.56m Shara Guidry St. Thomas 2007 43.03m Ashley Clemen Gustavus 2006 38.49m Ashley Luehmann Saint Mary's 2005 38.01m Shara Guidry St. Thomas 2004 47.58m Kristin Petersen Gustavus 2003 44.22m Kristin Petersen Gustavus 2002 43.37m Kristin Petersen Gustavus 2001 43.89m Jeanna Spannring St. Catherine 2000 44.10m April Felt Hamline 1999 42.30m Maria DeBoer Concordia 1998 43.14m April Felt Gustavus 1997 43.13m April Felt Gustavus 1996 41.53m Michelle Eisenreich Carleton 1995 42.77m Michelle Eisenreich Carleton 1994 41.45m Julia Musolf St. Olaf 1993 38.07m Julia Musolf St. Olaf 1992 54.18m Kris Kuehl Concordia 1991 51.08m Kris Kuehl Concordia 1989 43.50m Angie White Gustavus 1984 41.91m Linda McDuffy Concordia 1983 38.94m Sharyl Geisert Concordia 1982 Data unavailable Sara Barber Data unavailable Hammer Throw 32 entries, 1994–2026 Year Mark Champion School 2026 55.12m Anna Speratos Bethel 2025 53.45m Anna Speratos Bethel 2024 56.90m Lily Beneke St. Scholastica 2023 55.16m Lily Beneke St. Scholastica 2022 52.95m Lily Beneke St. Scholastica 2021 53.24m Jenneel Rodney Hamline 2019 50.91m Katie Keelin Gustavus 2018 52.90m Bailey Hovland Concordia 2017 50.69m Bailey Hovland Concordia 2016 43.93m Allison Mellin St. Thomas 2015 51.45m Elizabeth Weiers Gustavus 2014 51.38m Elizabeth Weiers Gustavus 2013 51.93m Shawny Kramer Hamline 2012 52.71m Shawny Kramer Hamline 2011 52.26m Brenna Coyle Hamline 2010 48.45m Jenna Lewis St. Thomas 2009 47.31m Jenna Lewis St. Thomas 2008 48.92m Carol Comp St. Thomas 2007 52.05m Amanda Jones Hamline 2006 41.56m Carol Comp St. Thomas 2005 43.04m Liz Durham Carleton 2004 43.20m Elizabeth Durham Carleton 2003 48.49m Mariah Mougey Concordia 2002 45.13m Miriah Mougey Concordia 2001 44.95m Tona Schmidtke Gustavus 2000 48.74m April Felt Hamline 1999 48.82m April Felt Gustavus 1998 46.68m Becky Kearns Concordia 1997 46.69m Becky Kearns Concordia 1996 47.45m Kirsten Olinger Gustavus 1995 40.79m Jen Muil Gustavus 1994 39.80m Kirstin Olinger Gustavus Javelin Throw 39 entries, 1982–2026 Year Mark Champion School 2026 39.16m Genevieve Gruba Concordia 2025 38.99m Kaia Gack Concordia 2024 39.80m Genevieve Gruba Concordia 2023 41.10m Bryana Leverentz St. Catherine 2022 41.10m Anna Swanson Saint Mary's 2021 40.45m Anna Swanson Saint Mary's 2019 37.06m Lauren Wagner Bethel 2018 40.80m Laura Eischens St. Thomas 2017 44.06m Mikayla Forness Concordia 2016 46.56m Mikayla Forness Concordia 2015 41.17m Alyssa Besch St. Catherine 2014 41.69m Olivia Johnson Concordia 2013 38.80m Kaari Jensen Concordia 2012 39.93m Kaari Jensen Concordia 2011 39.95m Katherine Brott Concordia 2010 44.38m Kyley Crotty St. Thomas 2009 48.10m Lisa Brown Gustavus 2008 48.29m Lisa Brown Gustavus 2007 44.42m Lisa Brown Gustavus 2006 41.74m Lisa Brown Gustavus 2005 39.53m Nicole Plante Concordia 2004 40.68m Nicole Plante Concordia 2003 37.65m Nicole Plante Concordia 2002 35.46m Nicole Plante Concordia 2001 39.14m Margaret Cropp Concordia 2000 37.66m Sara Diercks St. Thomas 1999 38.96m Margaret Cropp Concordia 1998 36.28m Amanda Glas Concordia 1997 42.75m Renee Erickson Concordia 1996 46.58m Renee Erickson Concordia 1995 46.46m Renee Erickson Concordia 1994 44.63m Renee Erickson Concordia 1993 36.78m M.L. Rutherford Concordia 1992 38.23m Julie Rademacher St. Olaf 1991 38.33m Barb Otte Gustavus 1989 36.34m Tricia Krenick Hamline 1984 45.19m Linda McDuffy Concordia 1983 38.99m Kris Freeman Concordia 1982 Data unavailable Kris Freeman Concordia Multi-Events Heptathlon 35 entries, 1982–2026 Year Pts Champion School 2026 4,604 Claire Stein St. Olaf 2025 4489 Jenna Kalevik Concordia 2024 4264 AnnaGrace Nelson Bethel 2023 4409 Justus Floren Saint Benedict 2019 4296 Mackenzie Schoustra St. Olaf 2018 4586 Megan Sundstrom Saint Benedict 2017 4721 Mikayla Forness Concordia 2016 5058 Amelia Campbell Carleton 2015 4970 Amelia Campbell Carleton 2014 5132 Amelia Campbell Carleton 2013 4754 Kaari Jensen Concordia 2012 4829 Kaari Jensen Concordia 2011 4595 Janey Helland Gustavus 2010 4508 Janey Helland Gustavus 2009 4550 Kaelene Lundstrum Gustavus 2008 4,550 Leah Kay Concordia 2007 4,254 Dana Luiken Hamline 2006 4,167 Kestrel Schwaiger Carleton 2005 4668 Ashley Dingels Saint Mary's 2004 4499 Kristi Colbenson Carleton 2003 4641 Ashley Dingels Saint Mary's 2002 4314 Anne Sikorra St. Catherine 2001 4306 Carrie Stuart Carleton 2000 4365 Sandra Helquist Carleton 1999 4308 Sandra Helquist Carleton 1998 4179 Doreen Bechtold St. Thomas 1996 4345 Mollie Pattyn St. Thomas 1995 4300 Colleen Landwehr St. Thomas 1994 4048 Mollie Pattyn St. Thomas 1993 3980 Beth Stone Concordia 1992 4582 Julie Rademacher St. Olaf 1991 4555 Jennifer Streefland Carleton 1989 4119 Denise Angelo St. Thomas 1984 4067 Betty Wannarka Gustavus 1982 4077 Cathy Whitney Gustavus