MIAC Women's Outdoor Track & Field Overall Records

1982-2026

Current Record
NCAA Champion Won the event at the NCAA DIII Outdoor Championships that year
NCAA DIII Record Also the outright NCAA Division III all-time championship-meet record

Performances

Sprints & Middle Distance

100 Meters 100M

# Athlete School Performance Meet Year Honor
1 Mallory Burnham University of St. Thomas 11.84 Meet of the UnSaintly 2014
2 Kate Carlson Gustavus Adolphus College 11.85 MIAC Outdoor Championships 2024
3 Zari Young Saint Mary's University 11.88 MIAC Outdoor Championships 2025
4 Jireh Babalola Bethel University 11.92 MIAC Outdoor Championships 2025
5 Jireh Babalola Bethel University 11.94 MIAC Outdoor Championships 2024
6 Tonnisha Bell Augsburg University 11.95 Hamline Invitational 2006
6 Angie Pfeiffer Concordia College 11.95 Masanz Invitational 2003
8 Kate Carlson Gustavus Adolphus College 11.96 MIAC Outdoor Championships 2025
8 Astrid Larssen Augsburg University 11.96 MIAC Outdoor Championships 1998
10 Tonnisha Bell Augsburg University 12.00 MIAC Outdoor Championships 2006

200 Meters 200M

# Athlete School Performance Meet Year Honor
1 Megan Geraets Gustavus Adolphus College 23.97 MIAC Outdoor Championships 2024
2 Kate Carlson Gustavus Adolphus College 24.01 MIAC Outdoor Championships 2024
3 Megan Geraets Gustavus Adolphus College 24.40 MIAC Outdoor Championships 2025
4 Ashley Magelssen Bethel University 24.41 TBD 2012
5 Andrea Budig University of St. Thomas 24.44 TBD 1996
6 Ariella Rogahn-Press Macalester College 24.55 Georgia Tech Invitational 2025
7 Sarah Stellmach Bethel University 24.60 MIAC Outdoor Championships 2023
8 Ariella Rogahn-Press Macalester College 24.62 MIAC Outdoor Championships 2025
9 Kate Carlson Gustavus Adolphus College 24.69 MIAC Outdoor Championships 2025
10 Katie Murray University of St. Thomas 24.72 MIAC Outdoor Championships 2018

400 Meters 400M

# Athlete School Performance Meet Year Honor
1 Megan Geraets Gustavus Adolphus College 53.87 MIAC Outdoor Championships 2025
2 Ariella Rogahn-Press Macalester College 53.88 NCAA Outdoor Championships 2025
3 Ariella Rogahn-Press Macalester College 53.89 MIAC Outdoor Championships 2025
4 Ariella Rogahn-Press Macalester College 53.98 Hamline Invitational 2026
5 Shalom Sulungaine Bethel University 54.57 NCAA Outdoor Championships 2026
6 Shalom Sulungaine Bethel University 54.69 NCAA Outdoor Championships 2025
7 Carolyn Ross Augsburg University 54.84 NCAA Outdoor Championships 1989 NCAA Champion
8 Shalom Sulungaine Bethel University 54.95 MIAC Outdoor Championships 2025
9 Reilly Simon Carleton College 55.21 UW-La Crosse Final Qualifier 2016
10 Shalom Sulungaine Bethel University 55.28 MIAC Outdoor Championships 2026

800 Meters 800M

# Athlete School Performance Meet Year Honor
1 Marie Borner Bethel University 2:06.39 UW-La Crosse Final Qualifier 2010
2 Marie Borner Bethel University 2:06.87 NCAA Outdoor Championships 2010 NCAA Champion
3 Phoebe Aguiar Macalester College 2:07.22 NCAA Outdoor Championships 2018
4 Phoebe Aguiar Macalester College 2:07.36 MIAC Outdoor Championships 2019
5 Marie Borner Bethel University 2:07.84 MIAC Outdoor Championships 2010
6 Emily Gapinski University of St. Thomas 2:08.28 UW-La Crosse Final Qualifier 2016
7 Elizabeth Donnelly Gustavus Adolphus College 2:08.60 NCAA Outdoor Championships 2022
8 Annessa Ihde Bethel University 2:09.02 Gary Wilson Invitational 2024
9 Kayla Goeman University of St. Thomas 2:09.23 UW-La Crosse Final Qualifier 2015
10 Heather Schuster Concordia College 2:09.32 Drake Relays 2007

Distance

1500 Meters 1500M

# Athlete School Performance Meet Year Honor
1 Taylor Berg University of St. Thomas 4:18.10 NCAA Outdoor Championships 2013
2 Emily Gapinski University of St. Thomas 4:23.25 Mt. SAC Relays 2016
3 Marie Borner Bethel University 4:23.85 NCAA Outdoor Championships 2010 NCAA Champion
4 Fiona Smith College of Saint Benedict 4:25.51 St Thomas Joe Sweeney Invitational 2023
5 Fiona Smith College of Saint Benedict 4:25.80 St. Thomas Joe Sweeney Invitational 2024
6 Emily Gapinski University of St. Thomas 4:26.76 NCAA Outdoor Championships 2015
7 Clara Mayfield Carleton College 4:27.44 St Thomas Joe Sweeney Invitational 2023
8 Marie Borner Bethel University 4:27.74 PLNU Collegiate Open 2009
9 Fiona Smith College of Saint Benedict 4:28.55 MIAC Outdoor Championships 2024
9 Kelly Russ University of St. Thomas 4:28.55 NCAA Outdoor Championships 2010

5000 Meters 5000M

# Athlete School Performance Meet Year Honor
1 Fiona Smith College of Saint Benedict 15:53.27 114th Drake Relays 2024
2 Fiona Smith College of Saint Benedict 16:05.43 Drake Relays 2023
3 Fiona Smith College of Saint Benedict 16:16.54 Drake Relays 2022
4 Debra Thometz University of St. Thomas 16:26.89 TBD 1983
5 Clara Mayfield Carleton College 16:28.16 Drake Relays 2023
6 Julia Kirtland Macalester College 16:28.3 TBD 1985
7 Clara Mayfield Carleton College 16:33.04 Drake Relays 2022
8 Taylor Berg University of St. Thomas 16:33.15 NCAA Outdoor Championships 2013
9 Kimber Meyer Macalester College 16:37.16 NCAA Outdoor Championships 2014
10 Fiona Smith College of Saint Benedict 16:45.74 NCAA Outdoor Championships 2021

10,000 Meters 10000M

# Athlete School Performance Meet Year Honor
1 Fiona Smith College of Saint Benedict 32:57.28 Stanford Invitational 2024
2 Fiona Smith College of Saint Benedict 33:23.89 63rd Annual Mt. SAC Relays 2023
3 Clara Mayfield Carleton College 33:47.45 NCAA Outdoor Championships 2023
4 Clara Mayfield Carleton College 34:08.69 2023 Bryan Clay Invitational 2023
5 Fiona Smith College of Saint Benedict 34:15.01 MIAC Outdoor Championships 2024
6 Debra Thometz University of St. Thomas 34:22.58 MIAC Outdoor Championships 1983
7 Fiona Smith College of Saint Benedict 34:33.37 CSB/SJU Invitational and MULTI 2022
8 Clara Mayfield Carleton College 34:41.51 CSB/SJU Invitational and MULTI 2022
9 Julia Kirtland Macalester College 34:52.87 TBD 1986
10 Alison Bode St. Olaf College 34:54.92 NCAA Outdoor Championships 2025

Hurdles

100 Meter Hurdles 100H

# Athlete School Performance Meet Year Honor
1 Birgen Nelson Gustavus Adolphus College 13.71 MIAC Outdoor Championships 2022
2 Birgen Nelson Gustavus Adolphus College 13.90 NCAA Outdoor Championships 2021
3 Kelsie Sealock Bethel University 13.94 NCAA Outdoor Championships 2021
4 Mallory Burnham University of St. Thomas 14.02 NCAA Outdoor Championships 2014 NCAA Champion
5 Kelsie Sealock Bethel University 14.06 MIAC Outdoor Championships 2022
5 Gabrielle Brown Hamline University 14.06 NCAA Outdoor Championships 2018
7 Kelsie Sealock Bethel University 14.14 MIAC Outdoor Championships 2021
7 Birgen Nelson Gustavus Adolphus College 14.14 MIAC Outdoor Championships 2021
9 Tay Walgrave University of St. Thomas 14.25 UW-La Crosse Final Qualifier 2021
10 Sara Grineski Concordia College 14.27 MIAC Outdoor Championships 2000

400 Meter Hurdles 400H

# Athlete School Performance Meet Year Honor
1 Carolyn Ross Augsburg University 58.99 NCAA Outdoor Championships 1989 NCAA Champion
2 Birgen Nelson Gustavus Adolphus College 59.22 NCAA Outdoor Championships 2022
3 Birgen Nelson Gustavus Adolphus College 59.87 MIAC Outdoor Championships 2023
4 Birgen Nelson Gustavus Adolphus College 1:00.64 MIAC Outdoor Championships 2022
5 Kelsie Sealock Bethel University 1:00.80 MIAC Outdoor Championships 2025
6 Kelsie Sealock Bethel University 1:00.81 NCAA Outdoor Championships 2024
7 Trish Tinucci University of St. Thomas 1:01.25 MIAC Outdoor Championships 1991
7 Mallory Adamson University of St. Thomas 1:01.25 NCAA Outdoor Championships 2019
9 Claire Stein St. Olaf College 1:01.45 MIAC Outdoor Championships 2026
10 Lauren Berg College of Saint Benedict 1:01.49 MIAC Outdoor Championships 2026

Steeplechase

3000 Meter Steeplechase 3000SC

# Athlete School Performance Meet Year Honor
1 Greta Sieve St. Catherine University 10:34.91 Drake Relays 2010
2 Katie Theisen University of St. Thomas 10:36.39 Mt. SAC Relays 2009
3 Christine Albrecht St. Olaf College 10:37.35 MIAC Outdoor Championships 2023
4 Ruth Steinke Carleton College 10:37.58 MIAC Outdoor Championships 2015
5 Sophie McManus Carleton College 10:45.10 MIAC Outdoor Championships 2024
6 Sophie McManus Carleton College 10:45.19 MIAC Outdoor Championships 2025
7 Greta Sieve St. Catherine University 10:46.23 MIAC Outdoor Championships 2010
8 Ruth Steinke Carleton College 10:46.31 Drake Relays 2016
9 Ruth Steinke Carleton College 10:47.02 MIAC Outdoor Championships 2016
10 Sarah Jonathan Macalester College 10:49.66 MIAC Outdoor Championships 2016

Relays

4x100 Relay 4X100R

# Athlete School Performance Meet Year Honor
1 Erika Tipp, Angela Tipp, Christine Rozeske, Mallory Burnham University of St. Thomas 46.67 NCAA Outdoor Championships 2014
2 Mallory Burnham, Emily Van Heel, Christina Rozeske, Angela Tipp University of St. Thomas 47.05 MIAC Outdoor Championships 2012
3 Jireh Babalola, Kelsie Sealock, Makenna Brown, Sarah Stellmach Bethel University 47.09 Augustana College Midwest Twilight Qualifier 2023
4 Mallory Burnham, Emily Van Heel, Christina Rozeske, Angela Tipp University of St. Thomas 47.14 NCAA Outdoor Championships 2013
5 Danielle Miller, Birgen Nelson, Megan Geraets, Kate Carlson Gustavus Adolphus College 47.15 MIAC Outdoor Championships 2023
6 Nikki Arola, Shionna Evans, Jenna Ewing, Kate Staat University of St. Thomas 47.30 TBD 2008
7 Mallory Burnham, Emily Van Heel, Christina Rozeske, Jenna Ewing University of St. Thomas 47.33 TBD 2011
8 Ella Paulson, Autumn Maki, Raina Kaping, Alethia Olson-Skog Bethel University 47.38 MIAC Outdoor Championships 2026
9 Jireh Babalola, Raina Kaping, Autumn Maki, Abbie Swenson Bethel University 47.40 MIAC Outdoor Championships 2025
10 Zari Young, McKenzie Munson, Joscelyn Saamanen, Samantha Munson Saint Mary's University 47.43 MIAC Outdoor Championships 2026

4x200 Relay 4X200R

# Athlete School Performance Meet Year Honor
1 Ally Rakow, Birgen Nelson, Megan Geraets, Kate Carlson Gustavus Adolphus College 1:40.47 Drake Relays 2023
2 Angela Tipp, Erika Tipp, Christina Rozeske, Mallory Burnham University of St. Thomas 1:41.17 Drake Relays 2014
3 Mallory Burnham, Angela Tipp, Christina Rozeske, Erika Tipp University of St. Thomas 1:42.41 TBD 2012
4 Shanek Telphia, Caroline Senungi, Ashley Carney, Katie Vrieze Augsburg University 1:42.54 Drake Relays 2011
5 Andie Sandman, Emily Rengo, Piper Osborne, Kyla Nygaard Concordia College 1:42.86 Drake Relays 2025
6 Angela Tipp, Erika Tipp, Christina Rozeske, Emily Van Heel University of St. Thomas 1:42.93 Drake Relays 2013
7 Delaney McLoone, Brielle Bierman, Katelyn Marciniak, Katie Murray University of St. Thomas 1:42.98 Drake Relays 2018
8 Krista McCright, Ashley Magelssen, Ashley Quick, Courtney Fregeau Bethel University 1:43.19 TBD 2012
9 Emily Rengo, Emma Warner, Piper Osborne, Andie Sandman Concordia College 1:43.56 Drake Relays 2026
10 Kaari Jensen, Alyssa Schmidt, Tatijana MullerDahlberg, Megan Hoffman Concordia College 1:44.78 Drake Relays 2012

4x400 Relay 4X400R

# Athlete School Performance Meet Year Honor
1 Madi Pelowski, Ashley Slaybaugh, Hannah Bingham, Shalom Sulungaine Bethel University 3:44.27 NCAA Outdoor Championships 2026
2 Izzi Jaeckle, Claire Stein, Eleanor Semple, Cora DenHartog St. Olaf College 3:44.74 UW-La Crosse Final Qualifier 2026
3 Angela Tipp, Erika Tipp, Kayla Goeman, Emily Van Heel University of St. Thomas 3:44.92 NCAA Outdoor Championships 2013
4 Hannah Sankey, Delia Labatt, Erin Alpers, AddieKay Johnson Bethel University 3:45.75 NCAA Outdoor Championships 2018
5 Kelsie Sealock, Abbie Swenson, Hailey Gregg, Shalom Sulungaine Bethel University 3:45.80 UW-La Crosse Final Qualifier 2025
6 Hannah Sankey, Delia Labatt, Corin McKinstrey, AddieKay Johnson Bethel University 3:46.81 NCAA Outdoor Championships 2019
7 Angela Tipp, Erika Tipp, Larissa Peyton, Emily Van Heel University of St. Thomas 3:47.22 NCAA Outdoor Championships 2012
8 Hannah Sankey, Sarah Stellmach, Mikayla Turek, Kelsie Sealock Bethel University 3:47.26 NCAA Outdoor Championships 2022
9 Molly Demmer, Kelly Russ, Becky Theisen, Nikki Arola University of St. Thomas 3:48.26 NCAA Outdoor Championships 2010
10 Hannah Sankey, Kelsie Sealock, Britta Nordberg, Mikayla Turek Bethel University 3:48.37 UW-La Crosse Final Qualifier 2021

4x800 Relay 4X800R

# Athlete School Performance Meet Year Honor
1 Kayla Janto, Summer Ellefson, Hannah Helstad, Aimee Junget University of St. Thomas 9:03.40 Drake Relays 2016
2 Cathy Reeves, Erin Sprangers, Larissa Pyeton, Kelly Russ University of St. Thomas 9:03.58 Drake Relays 2010
3 Tish Dusich, Brigid Power, Mollie Hupp, Teresa Smock University of St. Thomas 9:05.66 Drake Relays 2003
4 Megan Terukina, Kayla Goeman, Melissa Engstrom, Emily Gapinski University of St. Thomas 9:08.35 Drake Relays 2015
5 Betsy Hupp, Kelly Russ, Erin Sprangers, Katie Theisen University of St. Thomas 9:08.67 MIAC Outdoor Championships 2008
6 Megan Terukina, Kayla Goeman, Emily Gapinski, Taylor Berg University of St. Thomas 9:09.57 Drake Relays 2013
7 Drew Frolek, Meg Shercliffe, Kelyn Henry-Perlich, Kyla Nygaard Concordia College 9:09.61 Drake Relays 2025
8 Kelly Russ, Raynee DeGrio, Erin Sprangers, Katie Theisen University of St. Thomas 9:10.41 Drake Relays 2009
9 Taylor Berg, Larissa Peyton, Erin Sheehan, Kayla Goeman University of St. Thomas 9:12.24 Drake Relays 2012
10 Sara Wegner, Erin Alpers, Nicole Balzer, Annika Halverson Bethel University 9:12.69 MIAC Outdoor Championships 2017

Sprint Medley Relay SMR

# Athlete School Performance Meet Year Honor
1 Elizabeth Donnelly, Makenna Huetten, Kate Carlson, Birgen Nelson Gustavus Adolphus College 3:59.32 Drake Relays 2022
2 Ashley Magelssen, Ashley Quick, Nicole Balzer, Rebecca Wesley Bethel University 4:07.07 Drake Relays 2014
3 Autumn Valk, Emily Bartusek, Ashley Dingels, Katie Roche Saint Mary's University 4:08.44 TBD 2005
4 Kelly Olson, Angie Pfeiffer, Abby Scheel, Natalie Hanson Concordia College 4:13.05 Drake Relays 2006
5 Andie Sandman, Piper Osborne, Emily Rengo, Londyn Ames Concordia College 4:13.21 Drake Relays 2026
6 Kaari Jensen, Alyssa Schmidt, Megan Hoffman, Morgan Christian Concordia College 4:14.98 Drake Relays 2012
7 Andie Sandman, Piper Osborne, Emma Warner, Meg Shercliffe Concordia College 4:15.26 Drake Relays 2025
8 Angie Strom, Margaret Cropp, Sara Grineski, Heidi Brenden Concordia College 4:15.63 Drake Relays 2000
9 Margaret Cropp, Tarah Maatz, Kristina Hall, Heidi Brenden Concordia College 4:16.22 Drake Relays 2001
10 Hannah Lundstrom, Mikayla Forness, Isabel Andriessen, Maria West Concordia College 4:16.27 Drake Relays 2017

Distance Medley Relay DMR

# Athlete School Performance Meet Year Honor
1 Kelly Russ, Nikki Arola, Erin Sprangers, Katie Theisen University of St. Thomas 11:47.19 TBD 2009
2 Megan Terukina, Angela Tipp, Kayla Goeman, Emily Gapinski University of St. Thomas 11:49.12 TBD 2015
3 Kayla Goeman, Emily Van Heel, Larissa Peyton, Taylor Berg University of St. Thomas 11:49.40 TBD 2012
4 Megan Terukina, Summer Ellefson, Aimee Junget, Emily Gapinski University of St. Thomas 11:51.24 TBD 2016
5 Kayla Goeman, Emily Van Heel, Megan Terukina, Taylor Berg University of St. Thomas 11:55.58 TBD 2013
6 Jenny Walz, Mallory Adamson, Hannah Helstad, Ali Glassbrenner University of St. Thomas 12:00.85 TBD 2018
7 Mollie Gillberg, Erin Alpers, Rebecca Wesley, Annika Halverson Bethel University 12:13.75 Drake Relays 2015
8 Londyn Ames, Emma Norton, Josie Brown, Kelyn Henry-Perlich Concordia College 12:16.07 Drake Relays 2026
9 Rachel Charpentier, Amy Ravenhorst, Heather Schuster, Natalie Hanson Concordia College 12:16.55 Kansas Relays 2006
10 Chris Godfrey, Taria Heinen, Jyl Boline, Chris Fredrick Concordia College 12:18.00 TBD 1991

Jumps

High Jump HJ

# Athlete School Performance Meet Year Honor
1 Kristal Grigsby University of St. Thomas 1.73m MIAC Outdoor Championships 2004
1 Emma Peterson Concordia College 1.73m NCAA Outdoor Championships 2017
1 Holly Brodmarkle Gustavus Adolphus College 1.73m MIAC Outdoor Championships 1987
4 Grace Bordson University of St. Thomas 1.71m Meet of the UnSainlty 2018
4 Grace Bordson University of St. Thomas 1.71m Meet of The UnSaintly 2019
4 Emma Peterson Concordia College 1.71m Lee Krough Invitational 2016
4 Kristal Grigsby University of St. Thomas 1.71m St. Thomas Invitational 2005
4 Ashley Dingels Saint Mary's University 1.71m CSB/SJU Heptathlon and Decathlon 2005
9 Erica Blackett-Thomas Carleton College 1.70m MIAC Outdoor Championships 2018
9 Nina Grossman University of St. Thomas 1.70m MIAC Outdoor Championships 1995
9 Dani Larson St. Olaf College 1.70m NCAA Outdoor Championships 2013
9 Kaelene Lundstrum Gustavus Adolphus College 1.70m NCAA Outdoor Championships 2009
9 Alyssa Deutschmann Concordia College 1.70m Ron Masanz Track & Field Classic 2011

Long Jump LJ

# Athlete School Performance Meet Year Honor
1 Kristal Grigsby University of St. Thomas 6.03m Tommie Twilight 2006
2 Steph Kretlow University of St. Thomas 5.95m TBD 2019
3 Kristal Grigsby University of St. Thomas 5.92m MIAC Outdoor Championships 2005
4 Megan Geraets Gustavus Adolphus College 5.91m Bethel Invitational 2025
5 Sarah Severson Concordia College 5.84m Last Chance Qualifier @ NDSU 1998
6 Kristal Grigsby University of St. Thomas 5.82m Tommie Twilight 2004
7 Jailyn Robinson Hamline University 5.80m St Thomas Tommie Twilight 2022
7 Andretta Colley University of St. Thomas 5.80m St. Thomas Invitational 2005
9 Megan Geraets Gustavus Adolphus College 5.78m Maverick Open #2 2024
10 Becca Dup Saint Mary's University 5.74m Saint Mary's Open 2018

Triple Jump TJ

# Athlete School Performance Meet Year Honor
1 Hilary Thompson Concordia College 12.21m NCAA Outdoor Championships 2014
2 Emma Peterson Concordia College 12.15m MIAC Outdoor Championships 2017
3 Ellie Hernes Bethel University 12.04m MIAC Outdoor Championships 2026
4 Selina Dehn University of St. Thomas 11.98m MIAC Outdoor Championships 2007
5 Journey Amundson Macalester College 11.92m MIAC Outdoor Championships 2023
6 Kristal Grigsby University of St. Thomas 11.91m St. Thomas Invitational 2005
7 Madi Kes Gustavus Adolphus College 11.88m Augustana College Midwest Final Qualifier 2024
8 Ellie Hernes Bethel University 11.83m Augustana College Midwest Twilight Qualifier 2023
8 Becca Dup Saint Mary's University 11.83m UW-La Crosse Final Qualifier 2018
10 Madi Kes Gustavus Adolphus College 11.81m UW-La Crosse Final Qualifier 2022

Pole Vault PV

# Athlete School Performance Meet Year Honor
1 London Stelten College of Saint Benedict 3.95m NCAA Outdoor Championships 2017
2 Allyson Voss Gustavus Adolphus College 3.85m NCAA Outdoor Championships 2012
3 London Stelten College of Saint Benedict 3.82m MIAC Outdoor Championships 2017
4 Ally Voss Gustavus Adolphus College 3.80m MIAC Outdoor Championships 2013
4 Karolien Bastiaens University of St. Thomas 3.80m St. Thomas Invitational 2004
6 Karolien Bastiaens University of St. Thomas 3.79m MIAC Outdoor Championships 2003
7 Shanna Dawson Gustavus Adolphus College 3.72m Meet of the UnSaintly 2008
8 Jaylyn Ahlberg College of Saint Benedict 3.71m MIAC Outdoor Championships 2024
8 Danielle Busch College of Saint Benedict 3.71m MIAC Outdoor Championships 2011
8 Jaylyn Ahlberg College of Saint Benedict 3.71m St. Thomas Joe Sweeney Invitational 2024

Throws

Shot Put SP

# Athlete School Performance Meet Year Honor
1 Melanie Herrera Augsburg University 15.25m NCAA Outdoor Championships 1988 NCAA Champion
2 Megan Gehrke University of St. Thomas 15.19m NCAA Outdoor Championships 2021
3 Cherae Reeves Concordia College 15.02m NCAA Outdoor Championships 2015 NCAA Champion
4 Annika Poe Gustavus Adolphus College 14.90m MIAC Outdoor Championships 2023
5 Cherae Reeves Concordia College 14.89m NCAA Outdoor Championships 2014
6 Misty Bahr Hamline University 14.58m MIAC Outdoor Championships 1997
6 Becky Culp Hamline University 14.58m MIAC Outdoor Championships 2013
6 Cherae Reeves Concordia College 14.58m Carleton Relays 2013
9 Megan Gehrke University of St. Thomas 14.39m MIAC Outdoor Championships 2021
10 Annika Poe Gustavus Adolphus College 14.36m NCAA Outdoor Championships 2022

Discus DT

# Athlete School Performance Meet Year Honor
1 Kris Kuehl Concordia College 55.02m NCAA Outdoor Championships 1992 NCAA ChampionNCAA DIII Record
2 Kris Kuehl Concordia College 54.18m MIAC Outdoor Championships 1992
3 Kris Kuehl Concordia College 51.08m MIAC Outdoor Championships 1991
4 Kristin Petersen Gustavus Adolphus College 48.62m NCAA Outdoor Championships 2004 NCAA Champion
5 Hillary Birchem Concordia College 47.98m CSB-SJU Outdoor Invitational 2015
6 Kristin Petersen Gustavus Adolphus College 47.58m MIAC Outdoor Championships 2004
7 Kao Sutton Carleton College 47.31m NCAA Outdoor Championships 2014 NCAA Champion
8 Becky Culp Hamline University 47.11m NCAA Outdoor Championships 2013 NCAA Champion
9 Samantha Broderius Gustavus Adolphus College 47.01m Drake Relays 2011
10 Cindy Bogatzki Concordia College 46.72m TBD 1986

Hammer Throw HT

# Athlete School Performance Meet Year Honor
1 Lily Beneke The College of St. Scholastica 60.06m NCAA Outdoor Championships 2024
2 Lily Beneke The College of St. Scholastica 58.26m UW-La Crosse Final Qualifier 2023
3 Lily Beneke The College of St. Scholastica 56.90m MIAC Outdoor Championships 2024
4 Anna Speratos Bethel University 56.38m UW-La Crosse Final Qualifier 2026
5 Berit Borstad University of St. Thomas 55.85m UW-La Crosse Final Qualifier 2021
6 Lily Beneke The College of St. Scholastica 55.16m MIAC Outdoor Championships 2023
7 Anna Speratos Bethel University 55.12m MIAC Outdoor Championships 2026
8 Ella Stritesky The College of St. Scholastica 53.83m MIAC Outdoor Championships 2026
9 Anna Speratos Bethel University 53.45m MIAC Outdoor Championships 2025
10 Jenneel Rodney Hamline University 53.24m MIAC Outdoor Championships 2021

Javelin JT

# Athlete School Performance Meet Year Honor
1 Lisa Brown Gustavus Adolphus College 53.17m NCAA Outdoor Championships 2008 NCAA Champion
2 Lisa Brown Gustavus Adolphus College 49.08m Drake Relays 2009
3 Lisa Brown Gustavus Adolphus College 48.29m MIAC Outdoor Championships 2008
4 Janis (Raatz) Rider Macalester College 48.18m TBD 1988
5 Lisa Brown Gustavus Adolphus College 48.10m MIAC Outdoor Championships 2009
6 Kelly Lovett Carleton College 47.36m NCAA Outdoor Championships 2011 NCAA Champion
7 Anna Swanson Saint Mary's University 46.65m NCAA Outdoor Championships 2021
8 Mikayla Forness Concordia College 46.56m MIAC Outdoor Championships 2016
9 Kyley Crotty University of St. Thomas 45.72m NCAA Outdoor Championships 2010

Combined Events

Heptathlon HEPT

# Athlete School Performance Meet Year Honor
1 Amelia Campbell Carleton College 5221 NCAA Outdoor Championships 2014 NCAA Champion
2 Amelia Campbell Carleton College 5132 MIAC Outdoor Championships 2014
3 Amelia Campbell Carleton College 5108 NCAA Outdoor Championships 2016 NCAA Champion
4 Janey Helland Gustavus Adolphus College 5061 NCAA Outdoor Championships 2011 NCAA Champion
5 Amelia Campbell Carleton College 5058 MIAC Outdoor Championships 2016
6 Amelia Campbell Carleton College 4970 MIAC Outdoor Championships 2015
7 Kaari Jensen Concordia College 4829 MIAC Outdoor Championships 2012
8 Leah Kay Concordia College 4812 NCAA Outdoor Championships 2010
9 Kaari Jensen Concordia College 4760 Drake Relays 2013
10 Jenna Degen College of Saint Benedict 4729 NCAA Outdoor Championships 2017

Retired Events

3000 Meters 3000M

# Athlete School Performance Meet Year Honor
1 Debra Thometz University of St. Thomas 9:29.43 NCAA Outdoor Championships 1983
2 Debra Thometz University of St. Thomas 9:46.68 MIAC Outdoor Championships 1983
3 Teresa Mayer University of St. Thomas 9:47.31 MIAC Outdoor Championships 1982
4 Anna Prineas Carleton College 9:51.35 MIAC Outdoor Championships 1989
5 Kelly Faris University of St. Thomas 9:59.38 TBD 2001
6 Linda Zeman Macalester College 10:01.35 MIAC Outdoor Championships 1983
7 Julia Kirtland Macalester College 10:03.89 MIAC Outdoor Championships 1984
8 Maggie Culligan University of St. Thomas 10:05.95 MIAC Outdoor Championships 1983
9 Liz Connors Macalester College 10:06.83 MIAC Outdoor Championships 2000
10 Amy Lyons Bethel University 10:08.12 Meet of the UnSaintly 2005

880 Yard Relay 880YR

# Athlete School Performance Meet Year Honor
1 — Concordia College 50.78 MIAC Outdoor Championships 1983
2 — St. Olaf College 51.32 MIAC Outdoor Championships 1983
3 — University of St. Thomas 51.44 MIAC Outdoor Championships 1983
4 — Carleton College 51.93 MIAC Outdoor Championships 1983
5 — Macalester College 52.64 MIAC Outdoor Championships 1983
6 — Augsburg University 53.22 MIAC Outdoor Championships 1983

4x880 Yard Relay 4X880YR

# Athlete School Performance Meet Year Honor
1 Culligan, Inderieden, Mayer, McIlrath University of St. Thomas 9:40.43 MIAC Outdoor Championships 1982
2 — St. Olaf College 10:04.43 MIAC Outdoor Championships 1982
3 — Concordia College 10:15.92 MIAC Outdoor Championships 1982
4 — Gustavus Adolphus College 10:56.83 MIAC Outdoor Championships 1982
5 — Macalester College 11:03.24 MIAC Outdoor Championships 1982
6 — Hamline University 11:11.82 MIAC Outdoor Championships 1982

4x110 Yard Relay 4X110YR

# Athlete School Performance Meet Year Honor
1 Bale, Holm, Carew, Reimnitz Concordia College 49.74 MIAC Outdoor Championships 1982

4x440 Yard Relay 4X440YR

# Athlete School Performance Meet Year Honor
1 Sobaski, Diamond, Angyus, Culligan University of St. Thomas 4:00.97 MIAC Outdoor Championships 1982

880 Yard Medley Relay 880YMR

# Athlete School Performance Meet Year Honor
1 Bale, Holm, Carew, Wiedl Concordia College 1:53.66 MIAC Outdoor Championships 1982

Javelin (pre-2000 specs) JT-PRE2000

# Athlete School Performance Meet Year Honor
1 Renee Erickson Concordia College 46.94m TBD 1996
2 Renee Erickson Concordia College 46.46m TBD 1995
3 Renee Erickson Concordia College 44.65m TBD 1994

2000 Meter Steeplechase 2000SC

# Athlete School Performance Meet Year Honor
1 Andrea Thompson St. Olaf College 7:57.40 TBD 1998
2 Abby Forster Carleton College 7:58.97 TBD 1998
3 Kate Kingery Carleton College 8:12.38 TBD 1998
4 Carrie Quill Carleton College 8:16.25 TBD 1998
5 Lauren Hafner Carleton College 8:22.06 TBD 1998
6 Kate Ihle Carleton College 8:26.40 TBD 1998